Digital Wellbeing

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About Course

This course empowers learners to cultivate a balanced, mindful relationship with technology, understand its impact on their mental and physical health, and develop sustainable digital habits for personal and professional environments.

What Will You Learn?

  • Module 1: Introduction to Digital Wellbeing
  • Module 2: Understanding Digital Overload
  • Module 3: Building Healthy Digital Habits
  • Module 4: Managing Online Communication
  • Module 5: Digital Detox and Sustainable Tech Use
  • Module 6: Cultivating a Healthy Digital Environment
  • Module 7: Supporting Digital Wellbeing for Others

Course Content

Content
Introduction

  • Introduction to the complete course module
contact@edulumen.com

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